Which supplements for vegetarians?

Vegetarians and especially vegans may need to pay attention to vitamin B12, which is mainly in animal products; a B12 supplement or fortified foods are often recommended. Iron from plants is less well absorbed than from meat; vitamin C with meals can help. Omega-3 DHA can be obtained from algae oil. Vitamin D is often low in northern climates regardless of diet. Zinc and iodine intake can be lower on plant-based diets; a balanced diet and possibly a multivitamin or targeted supplement can help. A dietitian can help tailor choices to your diet and blood work. This is educational only; not medical advice.