Omega-3
What is Omega-3?
Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are commonly found in fatty fish and some plant sources. Many people use omega-3 supplements to support heart health, brain function, or general wellness.
Omega-3 fatty acids are essential polyunsaturated fatty acids that must be obtained from external sources. The most important omega-3 fatty acids are:
- EPA (Eicosapentaenoic Acid): Important for heart health and inflammation management
- DHA (Docosahexaenoic Acid): Critical for brain health, eye health, and nervous system
- ALA (Alpha-Linolenic Acid): Found in plant sources and can be converted to EPA and DHA in the body
Types of Omega-3 Supplements
| Type | Source | Common Uses |
|---|---|---|
| Fish Oil | Fish (salmon, sardines, etc.) | Heart health, brain health, inflammation |
| Algal Oil | Algae | Vegetarian/vegan option; DHA focus |
Benefits of Omega-3
Research suggests that omega-3 fatty acids may play roles in the following areas:
- Supporting heart health
- Supporting brain function
- Protecting eye health
- Managing inflammation
- Supporting infant development during pregnancy and breastfeeding
Natural Sources of Omega-3
Natural omega-3 sources include:
Fatty fish
(salmon, mackerel)
Walnuts
Flax seeds
Chia seeds
Canola oil
Algae & seaweed
This content is for informational purposes only. Consult a healthcare professional before starting any supplement regimen.