Probiotics
What are Probiotics?
Probiotics are live microorganisms that may support gut health and digestion when consumed in adequate amounts. They are commonly found in fermented foods and supplements.
Probiotics are beneficial bacteria that help balance the gut microbiota and support a healthy digestive system.
CFU and Strains
- CFU (Colony Forming Units) — Indicates the number of viable bacteria per serving.
- Strains — Different strains (e.g. Lactobacillus GG, Bifidobacterium lactis) may have different characteristics.
Common Strain Types
| Type | Common Uses |
|---|---|
| Lactobacillus | Digestive health, immune support |
| Bifidobacterium | Gut diversity, digestive health |
Benefits of Probiotics
Research suggests that probiotics may play roles in the following areas:
- Supporting digestive health
- Balancing gut microbiota
- Supporting immune system
- Improving nutrient absorption
- Managing certain digestive issues
Natural Sources of Probiotics
Probiotics are naturally found in the following foods:
Yogurt
Kefir
Fermented vegetables
(pickles, sauerkraut)
Kombucha
Miso
Tempeh
Kimchi
Supplement Selection
When choosing a probiotic supplement, consider:
- CFU count (typically in the billions)
- Strain diversity
- Product’s method of maintaining viability
- Expiration date and storage conditions
This content is for informational purposes only. Consult a healthcare professional before starting any supplement regimen.